Today I went to the gym and had a session with a personal trainer. He showed me how to improve my squat form, made me realize that my lower core strength is abominable, and that my hips are strong.
Most importantly, though – having a fitness trainer was fun!
All of the pressure of knowing what to do was taken off my shoulders. I just needed to show up and do the work. Hard work, I might add. Harder than I would’ve worked if I was on my own.
As a piano teacher, I understand the reasons having a personal coach can 10x your results. It’s so nice to rely on someone else’s expertise instead of having to figure everything out for yourself, unsure of if you’re even doing it right. Both in fitness and piano, for example, it’s difficult to self-correct posture, but doing so can make a night-and-day difference in your results, not to mention avoiding injury.
All my life, I’ve considered the expense of a personal trainer to be frivolous. That’s why I’ve never had one before. I can use free resources and figure it out on my own, so why not just do that?
But there’s something about the social element – someone expecting you to be there at a certain time – and the accountability element – do the work! – that makes having a trainer so effective. It’s expensive, yes. But there’s the reward of a fun gym session, a social experience, pushing myself harder than I would’ve otherwise, and not having to plan anything. That makes it worth the cost to me.
It makes me think about what other areas of my life I could 10x with some individual sessions. Wouldn’t it be great to have personal trainers in other aspects of life? You could have someone come to your house and teach you how to cook great meals. You could have an artist show you how to paint with watercolors. A fashion designer help you choose your wardrobe. A hair stylist help you with your everyday looks. A personal development coach to help you dream big. A psychologist to help you untangle your past. And on, and on, and on.
Not all at once, unless that’s how you prefer to live your life. 🙂
I’m going to start leaning in this direction. Instead of trying to rely on myself to do everything, why not outsource to others, saving myself time to focus on what I do best?
There’s value in being thrifty and resourceful, in being able to learn new things. Those are qualities I’ve already developed. Now I’m ready for a different adventure. Outsourcing as a way to grow faster.